About Red

Red is Shannon Oneil, Personal Trainer

I am passionate about two things:

  1. Inspiring my clients to reach their goals
  2. Physical activity: kettlebells, snowboarding, soccer and pushing myself to the limit.

I have studied Kettlebell training, human anatomy, program design, exercise physiology and kinesiology. In April 2010, I became a Russian Kettlebell Club Instructor under the instruction of Pavel Tsatsouline. To learn more about the Russian Kettlebell Club go to www.dragondoor.com

Certifications:

  • RKC – Russian Kettlebell Challenge Certified
  • ACSM Certified Personal Trainer
  • Lemond Certified Spin Instructor
  • IDEA Member

Edcucation:

  • Everest College Personal Training Program
  • University of Washington Communications B.A.