“I wholeheartedly recommend Shannon’s boot camp. She pushes me and gets me to work out harder than I do on my own, so the bi-weekly sessions keep me in much better shape than I would be in otherwise. She’s also good at remaining sensitive to each person’s individual level of strength and conditioning, and seems to monitor her clientele’s progress carefully so she’ll know how hard to push each individual. Give it a shot.” -Brian Sorenson
“Of all Shannon's clients I pride myself most on my relentless pursuit to get her to give up on me. I complain often and loudly about many of the exercises she instructs me to do. I desperately try to convince her that beer and french fries are "good for you". Despite my efforts, Shannon never gives up on me. She customizes my workouts so that they are both entertaining and effective. I have lost weight...not sure how much as I don't own a scale. But it was enough to get me into my first bikini in 5 years. The best part was on the beach in my bikini all I thought about was how beautiful the ocean was and how good the sun felt, not "do I look ok?" or "is my butt too big?". Those are the times it truly feels great to be "Fit by Red"!” -Autumn Ellis
“This will be my 3rd year working with Shannon and I've had continued improvement in my strength that has carried over to my running, helping me PR at 5K, half marathon and full marathon distance in the last year. Her classes keep evolving which helps keep me motivated to return!” -Liz Riddington
“I started working with Shannon in her morning boot camps about a year ago to add strength training to prepare for my first ½ marathon. I beat my estimated time, and am now gearing up for another! I joined the Kettlebells conditioning classes about 6 months ago, and have found it to be more effective than any other form of weight or strength training I’ve ever attempted. I’m expecting to beat my past ½ marathon time by at least 15 minutes this year! Thank you FIT by Red!” -Megan West
“What I like best about boot camp with Shannon is that she custom tailors the work out to all our individual fitness levels. It’s such a fun way to get in shape, and participating in these classes once or twice a week mixes up my weekly workouts so I’m never working the same muscle groups.” -Jessica Johnson
"Shannon's methodology is great, she keeps the exercises fresh and fun which results in better results. Her kettle bell training is amazing, she really focuses on making sure that you are working both your cardio and strength and always pushes you to do more. Overall since I have started working out with Shannon, I have gone down 3 sizes, substantially increased my endurance and running speed and toned every part of my body." -Amy Armock
"Shannon has a natural leadership ability that shines when she works with our bootcamp group. She's upbeat, positive, and keeps everyone moving at a pace that works for them. I love working out with her! " -Molly McCue
"After starting the FIT by Red program I am healthier and happier then I have been in the years. Working out with Shannon has gotten the results that I haven't been able to get since high school. Help with nutrition, exercise and motivation has kept me on track with my weightloss goals. Learning about good eating habits, keeping workouts entertaining and challenging, as well as showing constant support in my battle against weight, Shannon has been there and her confidence in me has never waivered. Not only have I gained results, but I have also gained a friend. And that is exactly what a trainer should be. Someone you can count on." -Anne Marie Avey
"My goal was to get back on track working out after being out of the game for awhile. Shannon made getting back into shape fun through her creative workouts and encouraging support. I'm happy to say that I lost around 10 pounds and got myself back on a healthier lifestyle. Thanks, Shannon!" -Tracy, Queen Anne
"Before boot camp I couldn’t run five minutes on the treadmill. Six weeks later, I managed to run my first 5k in 30 minutes! A tough workout, but it’s been satisfying to see my progress. Each week I’ve seen improvements in my overall fitness, strength and stamina. It’s become addictive!" -Melissa Riddington, Queen Anne